I was supposed to do a chest workout yesterday, but we had Applebee's for lunch and it totally screwed up my stomach. My stomach is really sensitive to salad dressing and last night I ordered a Ceasar salad, totally forgetting about the horrible stomach pains I would have afterwards. Definitely not a smart move on my part.So I did my chest workout late this morning, just doing flat bench and here's the routine I completed:
*35lbs 1 set x 12 reps
*45lbs 1 set x 12 reps
*55lbs 1 set x 10 reps
*65lbs 1 set x 5 reps
*75lbs 1 set x 1 rep (because Roger made me laugh...)
*75lbs 1 set x 3
*80lbs 1 set x 2!
80lbs is my heaviest lift to date. I had Roger spotting me in case I needed some help, but I completed 2 full reps. =]
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