The New Year is less than a month away, have you started thinking about your New Year's resolutions? Chances are if you have, it has something to do with fitness. Am I right? :)Most people set goals that are focused on quick fixes. That's a really good way to burn yourself out quick.
Fiona Branton gives us 6 ways help us make our fitness resolutions stick:
*Don't do too much right away. Ease your way into a new workout regimen.
*Have fun. If you're bored, you'll quit.
*Take baby steps. You have to crawl before you walk.
*Speed up.
*Change it up. If you keep doing the same workouts day after day, you'll get bored and quit.
*Don't expect big results. Be patient.
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