Chest / Biceps Workout

On Monday I had a great lifting day. I worked out my chest and my biceps. That may be a weird combination for some, but I never like to only workout my chest, I always have to work on another area as well. For this day, I chose my biceps. My chest is still a bit tender from that workout!

Flat Bench Press - 35# x 12 reps, 45# x 12 reps, 50# x 9 reps, 55# x 5 reps, 60# x 4 reps and 70# x 2 reps. 70 pounds is the heaviest I've lifted so far. I had Roger spot me just in case, but I completed 2 full reps at 70 pounds! :)

Preacher Curls - I did 4 sets of 20# x 15 reps each.

*I haven't decided what I'm going to do for a workout tonight yet. I'm thinking either back or legs. I don't really have a set routine that I do since it's important to keep your body guessing, so I just make my routines as I go along and workout what I feel needs a good workout.