Here's an amazing full body workout for you to try - cardio included! It's a different kind of cardio routine, but that's what makes it fun and you'll be surprised by how much it makes you sweat!*Adjust the weight lifted to what is comfortable/challenging enough for you. This is kind of more of a beginner routine or someone just starting out with weightlifting, but anyone will benefit from the workout.
45lb flat bench - 3 sets x 15
30lb barbell curl - 4 sets x 6
30lb bent over rows - 4 sets x 12
5lb overhead dumbbell press - 3 sets x 15 (ouch!)
35lb seated rows - 3 sets x 15
35lb leg extension - 3 sets x 15
35lb leg curl - 3 sets x 12
15lb tricep overhead extension - 3 sets x 12
30lb barbell twist - 4 sets x 15
overhead crunches - 4 sets x 15
CARDIO CIRCUIT
Jump rope - 110 rotations
Side bends - 100
Incline reverse crunch - 15
Jump rope - 110 rotations
Side bends - 100
Incline reverse crunch - 15
Jump rope - 120 rotations
Side bends - 100
Incline reverse crunch - 15
Jump rope - 150 rotations
Side bends - 100
Incline reverse crunch - 20 (these are KILLER!)
2 comments:
You may also want to try using an exercise vest. I've been using one now for about 3 months, and it's increased my endurance. There are a few companies that sell them online. I think Wal-mart has them too. I found that http://www.hyperwear.com has the best quality. You know, you get what you pay for.
That workout routine seems pretty intense, would that be ok for people just starting out?
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