A Full Body Workout = Sore Muscles for Me!

Every once in awhile I like to a do a whole or full body workout consisting of exercises for arms, back & legs. I think this workout only took me about 25-30 minutes because I used weights that were somewhat heavy for me and I did my sets quickly to the point that I worked up a sweat during my first set of deadlifts.

I think maybe next week I'll post another picture of my progress so you can see that I'm not just talking about of my butt or making stuff up. :)

(the picture shown is from July 2008)

Here's the full body workout I did:

• 6 assisted pull ups. Try as I may, I cannot do a pull up on my own! I will do one someday. All by myself. I promise!
• 50# deadlifts - 3 sets x 12 repetitions each
• 50# bent over rows - 2 sets x 8 reps each and 1 set x 6 reps
• 20# preacher curls - 3 sets x 12 reps
• 25# tricep pushdowns - 3 sets x 12 reps
• 45# leg extensions - 3 sets x 12 reps