Arm Workout + New Back Photo

As promised, I took a picture of my back this morning and it's definitely starting to look smaller and more toned, which is exactly what I was hoping for so I'm pretty happy about that!

I can also see a bit more bulge in the bicep area so my arm workouts must be working alright.

Here is my most recent arm workout:

• Preacher Curls: 20# 3 sets x 20 reps
• Hammer Curls: 15# 3 sets x 10 reps
• Tricep Pushdowns: 35# 3 sets x 6 reps

All I worked out was arms and I actually worked up a pretty good sweat. I probably rested no more than one minute between each set.