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Welcome! The purpose of this blog is to share fitness tips, fitness routines and supplements that have worked well for me. Everybody has their own opinions related to fitness and I am just sharing mine. You are welcome to share your thoughts and experiences as well. If there is anything else you'd like to see just let me know and I'll do my best to accommodate your needs. :)

10.16.2008

Chest Workout - Up to 75 lbs and I'm sick! :)

I have been neglecting my chest workouts a little bit the past couple of weeks, so I trained them pretty hard recently. I surprised myself and was able to bench 75 pounds...and I'm sick! Now I can't wait until my next chest day so I can see how much I improve!

Here's what I did:

Flat Bench

35# - 1 set x 12 reps
45# - 2 sets x 10 reps
55# - 1 set x 6 reps
65# - 1 set x 4 reps
75# - 1 set x 2 reps, 1 set x 1 rep

I'm really loving that pink bench! Maybe someday I can convince Roger to buy me one of my very own. :)

Miss Melinda


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