I have been neglecting my chest workouts a little bit the past couple of weeks, so I trained them pretty hard recently. I surprised myself and was able to bench 75 pounds...and I'm sick! Now I can't wait until my next chest day so I can see how much I improve!
Here's what I did:
Flat Bench
35# - 1 set x 12 reps
45# - 2 sets x 10 reps
55# - 1 set x 6 reps
65# - 1 set x 4 reps
75# - 1 set x 2 reps, 1 set x 1 rep
I'm really loving that pink bench! Maybe someday I can convince Roger to buy me one of my very own. :)
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10.16.2008
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