My Latest Workout (Sorry I've been MIA!)

My youngest one has been sick so I haven't been able to update as much as I'd like to, which is everyday. I'm back now though and will be posting daily.

Here's the workout I did yesterday & wow did it feel good!

Flat Bench: 35# 1 set x 12 reps, 40# 1 set x 12 reps, 45# 1 set x 10 reps, 50# 1 set x 8 reps, 55# 1 set x 9 reps

Preacher Curls: 10# 1 set x 15 reps, 20# 1 set x 10 reps, 20# 1 set x 15 reps

Military Press: 35# 3 sets x 8 reps

Seated Rows: 45# 1 set x 15 reps, 50# 1 set x 15 reps, 55# 1 set x 12 reps

I could really feel the burn in my chest, arms and back. That always makes me feel real good. :)