*5 Moves for Better Shoulders*

A lot of people seem to neglect working out their shoulders. If you are looking for a shouler workout to try, see Jessica Paxson-Putnam's shoulder routine below. Click the link to view the entire article and specific instructions for each exercise in her routine.

5 Moves for Better Shoulders


THE ROUTINE

EXERCISE / SETS / REPS
Seated Overhead Dumbbell Press 3 1 10—12
Dumbbell Lateral Raise 3 10—12
Single-Plate Front Raise 3 10—12
Dumbbell Upright Row 3 10—12
Bent-Over Lateral Raise 3 10—12