THIS BLOG HAS MOVED! PLEASE VISIT WWW.MELINDASFITNESSBLOG.COM! FOR THE LATEST UPDATES & POSTS! Thank you! ;)

Disclaimer:
Welcome! The purpose of this blog is to share fitness tips, fitness routines and supplements that have worked well for me. Everybody has their own opinions related to fitness and I am just sharing mine. You are welcome to share your thoughts and experiences as well. If there is anything else you'd like to see just let me know and I'll do my best to accommodate your needs. :)

7.14.2008

Back Workout - My favorite workout day!

Here is what I did for my last back workout:

Deadlifts - 55# 1 set x 10 reps, 60# 2 sets x 10 reps, 65# 1 set x 10 reps

Lat Pulldowns - 50# 1 set x 10 reps, 55# 1 set x 10 reps, 60# 1 set x 6 reps

Seated Rows - 45# 1 set x 10 reps, 50# 1 set x 10 reps, 55# 1 set x 10 reps

Goodmornings - 55# 3 sets x 10 reps

I love working out my back. They are always my favorite exercises to do.

0 comments: