Here is what I did for my last back workout:
Deadlifts - 55# 1 set x 10 reps, 60# 2 sets x 10 reps, 65# 1 set x 10 reps
Lat Pulldowns - 50# 1 set x 10 reps, 55# 1 set x 10 reps, 60# 1 set x 6 reps
Seated Rows - 45# 1 set x 10 reps, 50# 1 set x 10 reps, 55# 1 set x 10 reps
Goodmornings - 55# 3 sets x 10 reps
I love working out my back. They are always my favorite exercises to do.
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7.14.2008
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