Biceps / Triceps Workout

I had a really great biceps/triceps workout yesterday.

Here's what I did:

Tricep pushdowns - 40# 2 sets x 8, 35# 1 set x 8

EZ Curl Bar Curls - 30# 4 sets x 8

Incline Curls - 10# 3 sets x 6

Hammer Curls - 15# 2 sets x 10

I can really feel it in my arm muscles today, so I know I worked them out pretty well yesterday. Also, my quads still hurt from my leg workout that I did a couple of days ago. They're finally starting to feel better. Two days ago it hurt to walk down my stairs. How often is walking down stairs hard?? LOL!