Shame shame shame on me.... I forgot to add my workout yesterday.
Here's my Tuesday workout:
Squats - 3 sets x 12 reps using 35#
Lunges - 2 sets x 6 reps (both legs) using 35#
Leg Extensions - 2 sets x 12 reps using 35#
Leg Curls - 1 set x 12 reps using 35#
I did 2 sets x 15 reps of decline reverse crunches - I LOVE those! I also did about 12 minutes of cardio. I like to do cardio in the middle of my sets to break up the weightlifting a bit. :)
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