I just got finished with my legs/shoulders workout. WOW do my legs feel like jello! Here's what I did today:
Squats: 40# - 3 sets x 10 reps
Leg Extensions: 35# - 3 sets x 12
Military Press: 35# - 3 sets x 8
That may not seem like much, but I can already feel it in my shoulders and quads. :)
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