I definitely worked hard yesterday, I can really feel it in my chest this morning. That's good news though right?? I think so!
Here's my workout:
Flat bench press - 45# 1 set x 10 repetitions, 50# 2 sets x 8 repetitions, 55# 1 set x 8 reps
Decline bench press - 45# 1 set x 10 reps, 50# 1 set x 6 reps, 55# 1 set x 8 reps
Incline bench press - 45# 1 set x 9 reps, 50# 1 set x 6 reps, 55 # 1 set x 4 reps, 1 set x 3 reps
55 pounds is the largest amount of weight I have bench pressed since I started working out 10 weeks ago. I'm pretty excited about that! Never in my life would I have thought that I would love working out as much as I do. When you start weight training, you start seeing results very quickly - it's amazing!
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