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Welcome! The purpose of this blog is to share fitness tips, fitness routines and supplements that have worked well for me. Everybody has their own opinions related to fitness and I am just sharing mine. You are welcome to share your thoughts and experiences as well. If there is anything else you'd like to see just let me know and I'll do my best to accommodate your needs. :)

7.08.2008

Chest Workout & a little abs

The following is the chest workout I did yesterday:

Flat bench: 45# - 3 sets x 8 reps

Decline bench: 45# - 1 set x 6 reps, 2 sets x 8 reps. 50# - 1 set x 6 reps

Inline bench: 45# - 2 sets x 8 reps, 1 set x 6 reps

Abs: 1 set of regular crunches x 30 reps

I haven't done my chest workout for a couple weeks, shame on me! I need to get back on track with that. I just have so much fun with my other workouts and chest isn't really a big priority of mine.

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