The following is the chest workout I did yesterday:
Flat bench: 45# - 3 sets x 8 reps
Decline bench: 45# - 1 set x 6 reps, 2 sets x 8 reps. 50# - 1 set x 6 reps
Inline bench: 45# - 2 sets x 8 reps, 1 set x 6 reps
Abs: 1 set of regular crunches x 30 reps
I haven't done my chest workout for a couple weeks, shame on me! I need to get back on track with that. I just have so much fun with my other workouts and chest isn't really a big priority of mine.
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7.08.2008
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