Total Women's Fitness - A must read

This book is absolutely fabulous. It's a wonderful resource for women who are into fitness and improving their overall health. I have purchased this book and I loved it. I read it over and over because it has so much to offer.

First of all, the book is ginormous! It is packed with information on everything related to fitness and women's health. It features different fitness levels, it isn't just for beginners or advanced, there is something for everyone. There is information on exercises, nutrition, vitamins, supplements, how to stay motivated. Being able to stay motivated is the biggest problem most people have when sticking to a fitness regimen. Here's a link to an article I have written about how to stay motivated. It works for me and it will work for you too!

I am a subscriber to quite a few women's fitness magazines and if you have ever taken a look at Oxygen magazine and liked it, you will love this book.