Sunday back workout

<---(This photo was taken just 4 weeks into my weight training program--9 weeks after I had my 2nd son [5/28/08]. I will be posting updated photos soon!)

I know, I know...I'm a couple days behind with posting my workouts--please excuse me.

I couldn't perform my back workout on Friday like I normally do because I stubbed my toe and was unable to wear my shoes comfortably. :( It's always good to switch it up anyway, but working out on a Sunday was not my favorite! My back is still a little sore today so I know I worked those muscles well-I love this feeling!

*Also, I should note that this was the first day I had taken Dren. Holy crap for energy! I noticed that my weight and reps were higher than last week and that makes me happy. :)

Deadlifts: 50# 1 set x 12 reps, 60# 1 set x 10 reps, 65# 1 set x 12 reps

Lat pulldowns: 45# 3 sets x 10 reps

Seated rows: 45# 1 set x 15 reps, 50# 1 set x 12 reps, 55# 1 set x 10 reps

Good mornings: 55# 3 sets x 12 reps