I can actually feel a little soreness today after working out my arms yesterday. I haven't experienced that with my arms for quite awhile!
Here's my workout:
Tricep Pushdowns: 30# 3 sets x 10 reps ( I could not build up weight for this exercise...way too hard. LOL)
Then I did EZ Bar Curls/Hammer Curls Supersets
EZ Bar Curls: 30# 1 set x 10 reps, 2 sets x 8 reps
Hammer Curls: 15# 1 set x 10 reps, 2 sets x 8 reps
Incline Curls: 10# 2 sets x 8, 1 set x 6, 15# 1 set x 2 reps...that was pretty tough!
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